Infrared Sauna & Steam Therapy

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Detoxification, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and Relaxation

Saunas use dry heat whereas steam rooms use more moist heat

 

Infrared Sauna Therapy

Detox - Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Infrared saunas allow you to eliminate about seven times more toxins than traditional saunas. Relax - Infrared sauna therapy promotes relaxation by helping to balance your body's primary stress hormone, cortisol. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. Relieve Pain - Infrared saunas can relieve muscle aches/ joint pain by reducing inflammation, increasing circulation, thus relaxing your muscles. Promote Weight Loss - The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. A 30-minute infrared sauna session is said to burn roughly 600 calories. Improve Circulation - As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise. Skin Purification - Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

 

  • Infrared Sauna Therapy Single Session

30 min Session $50 - Couples $90        

45 min $70 - Couples $130         

60 min Session $80 - Couples $150

Sauna additional person $35

 

Steam Therapy

The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.

The steam room also increases metabolism and can aid with weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.

  • Steam  Therapy Single Session

15 min Session $28  - Couples $46

30 min Session $50 - Couples $90        

45 min $70 - Couples $130         

60 min Session $80 - Couples $150 

Steam additional person $35

  • Ad On Session Before a Body Massage or Facial Treatment

Improve the benefits of your massage/facial by using our Infrared Sauna before your treatment.

 15 min $28  

Infrared Sauna and Steam Therapy include shower after session. Please limit shower to 10 minutes or less. Thank you!