Infrared Sauna

TRIPLE YOUR CHANCES TO LIVE TO A HEALTHY 100!

According to Dr. Sara Gottfried, author of YoungerThe Breakthrough Programme to Reset our Genes
and Reverse Ageing
sitting in a sauna (especially dry or infrared saunas) for just twenty minutes can turn on a longevity gene called: FOXO3! This gene helps neutralise oxidative stress (free radicals that speed up aging), kill of tumours and repair your DNA! And based on that, you can triple your chances to live to a healthy 100! 

EMPOWER YOUR IMMUNE SYSTEM
When your body’s temperature sky-rockets in the infrared sauna, it gets “tricked” by thinking you have a fever. So in response, it accelerates your defence mechanisms agains infections and strengthens you immune system overall! And overtime, it will  increase your resistance to diseases!

ALLEVIATES BACK PAIN QUICKLY!
As the “deep heat” of the Infrared sauna flows through your body, it enlarges the outer blood vessels of the circulatory system! This stimulates the nerves and muscles and alleviates the pain you’ve been struggling with for years! 80% of clients report positive results in as little as 24 hours! (These results are not typical and vary from person to person)

GIVES YOU GLOWING, SEXY AND HEALTHY-LOOKING SKIN!
When the heat “soaks” deep into the skin tissue, it quickly removes dirt, blackheads, dry skin cells and cosmetics…leaving you with silky smooth, tightly toned and stunningly sexy skin!

SPIKES UP SEROTONIN (YOUR HAPPY HORMONE), AND BRINGS DOWN CORTISOL LEVELS (YOUR STRESS HORMONE)
When you are inside the sauna, the heat spikes up your heart to beat faster. This releases serotonin and endorphins, the hormones that keep you happy, calm and healthy!

BURN 200-600 CALORIES WHILE SITTING DOWN!
The Infrared sauna fires up your heart rate just like a cardiovascular workout would do. According the The Journal of American College of Cardiology, you can shed between 200 and 600 calories in just 30 minutes* while inside an IR sauna cabin. The best part? It all happens while you sit down, relax and de-stress. (*This is based on different health factors such as body weight, diet and lifestyle. Results may vary.

Steam Shower Therapy

Steam showers provide a relaxing atmosphere of moist heat that promotes health and wellness. In addition to comfort and a positive influence on mood, steam has therapeutic benefits for the muscular, cardiovascular and respiratory systems.

Muscle Relaxation Steam showers generate moist, heat which widens blood vessels releasing tension in aching muscles by allowing more oxygen to flow through the muscle tissue.

Respiratory Health Those suffering from respiratory problems find relief in steam therapy as it soothes throat irritation, loosens phlegm in the lungs and loosens mucous.

Skin Rejuvenation Steam hydrates the skin pores and more efficient blood circulation from a steam shower gives skin a healthy glow.

Detoxification The soothing warmth of steam opens pores. Sweating profusely, the skin on the body releases toxins from everyday living.

Stress Relief The heat and moisture combination in steam rooms offer a relaxing atmosphere to calm the mind and lower stress levels.

Better Sleep There is a correlation between steam therapy and quality sleep patterns. Relaxing for 20 minutes at the end of the day in a steam shower regulates the body’s core temperature and increases blood flow.


Infrared Sauna 0r Steam Shower Therapy
30 min one person: $55, additional person $15 (up to 4 people)
45 min one person: $60, additional person $17
60 min one person: $65, additional person $20
Packages of 4-8, 10%OFF
Packages
of 9 or more, 15%OFF

Please Note:
Sauna & Steam packages are available during the Fall, Winter and Spring months only.
*There is a shower in the same room as the Infrared sauna, for those who would like to take a shower after their treatment.