Infrared Sauna Therapy

Infrared Sauna Detoxification, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and Relaxation

Far Infrared sauna technology is a tool that works to prevent and alleviate many of the diseases and conditions our doctors can only put “band aids” on. There is no treatment for underlying causes of fibromyalgia, lymes disease, arthritis, cancer, heart disease etc. Our physicians have been trained to only treat the symptoms, we are thus given medications, but these medications only address the symptoms and not the root cause. Far Infrared Sauna Technology addresses the root cause by bringing your body to a state of homeostasis. When infrared light is applied to the human body, we are charging our cells with their own energy, allowing them to detox the body more efficiently, deliver oxygen rich nutrients to areas with limited circulation, and renew regenerate and restore at the cellular level. Far Infrared Sauna treatments are an investment in your health and in your quality of life.

Infrared Sauna Benefits:

  • Heart Health - Want to lower your risk of heart attack, lower your bad cholesterol, and lower your blood pressure all while sitting in a sauna? Studies have shown that a far infrared sauna treatment is as effective for cardiovascular conditioning as exercise.

  • Pain Relief - Far Infrared Sauna Therapy has been proven to provide long lasting relief from sports injuries, chronic fatigue syndrome, fibromyalgia, Rheumatoid Arthritis, Tendonitis, Nerve Damage and a multitude of other pain conditions.

  • Weight Loss - A smaller You? An Active You? A Healthier You? Your Deserve to Look and Feel Better! You can burn up to 700 calories in a 45 minute Far Infrared Sauna session, depending on the volume of sweat released. You will lose a tremendous amount of water and will gain back that water weight, but what you won’t gain back are the calories expended producing the sweat, and the toxins released, such as heavy metals (lead, mercury, cadmium) and fat soluble chemicals- PCBs, PBBs HCBs. These toxins primarily accumulate in the fat cells, and play a part in preventing the body from eliminating excess fat. 

  • Detox - Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal, detox and maintain good health. Infrared Sauna treatments are specifically designed to promote a deep, healthy and natural detoxifying sweat.

  • Skin - It’s easy to rejuvenate your skin naturally and improve overall health in the process. With Infrared Sauna Treatments, you will experience improved skin tone, softness, smoothness, elasticity, clarity and firmness. You’ll see a reduction in crows feet and wrinkles, improve varicose veins, age spots, dark circles, acne, scars, psoriasis, and eczema. Far Infrared also accelerates the healing and recovery process from burns, wounds, lacerations, and skin ulcers. 

  • Health Risks - Infrared Sauna treatments are well tolerated and pose no risk to healthy people from infancy to old age, including healthy women who are *pregnant. An Infrared sauna treatment increases the cardiac work load about as much as a brisk walk. Cardiovascular patients with essential hypertension, coronary heart disease or past myocardial infarction, who are stable and relatively asymptomatic in their everyday life, may also take infrared sauna baths without undue risk. *If pregnant, please check with your doctor before using the Infrared Sauna

30 min one person: $55, additional person $15
45 min one person: $60, additional person $17
60 min one person: $65, additional person $20 Packages of 4-8 Infrared Sauna, 15%OFF
of 9 or more Infrared Sauna, 20%OFF

Please Note: Sauna packages are available during the Fall, Winter and Spring months only.
*There is a shower in the same room as the Infrared sauna, for those who would like to take a shower after their treatment.

Steam Therapy

If you need to relax after a strenuous workout, pamper your body and improve blood circulation, steam room might be exactly that perfect spot you’ve been searching for!

Steam Therapy Benefits

  • It hydrates and cleanses your skin

    Increased amounts of moisture can definitely do wonders when it comes to hydrating your dry skin and making it softer to the touch. Extremely high levels of humidity in steam rooms open your pores and help your skin get rid of dirt, sebum and toxins. The result is smooth, rejuvenated and younger looking skin ready to be treated with a good moisturizer for the ultimate effect. This is particularly good for people suffering from acne and blackheads who usually report that steam rooms give them clearer skin with a healthy glow.

  • It Alleviates Respiratory Problems

    The steam opens your airways and clears throat, lung, sinus and  nasal congestion, which results in easier breathing and relieves irritation and pressure that is often the consequence of having asthma, bronchitis or sinusitis. Hot water vapor is a natural humidifier perfect for easing the dryness that can be present in some parts of your respiratory tract – once moisten, all your air passages will open and this will help you get rid of trapped mucus and bacteria.

  • It Helps You Relax

    After a long and tiresome workday or a particularly strenuous workout, we all need to get rid of stress and wind down – steam room can help us get there fast. Regardless of whether you need to release physical or mental tension or relax stiff muscles, this comfortable and quiet environment will enable you to restore the balance you are craving for. The heat combined with high levels of moisture is believed to be particularly good for inducing deep restorative sleep. It also increases the release of endorphins responsible for the overall feeling of well-being, as well the production of melatonin, which induces and maintains normal  circadian rhythm. Heat calms down nerve endings and warms our joints and muscles to make them soft and minimize the pain provoked by tension and lack of flexibility.

  • It Improves Blood Circulation

    Your cardiovascular system can surely benefit from the time spent in a steam room – heat and humidity dilate blood vessels, which in turn facilitates the blood flow in your entire body and help oxygen get to your cells in a faster and more efficient way. This environment increases your heart rate, which means faster metabolism and improved blood circulation. However, if you have any known heart problems or if you experience any symptoms that can be related to a cardiovascular disease, it would be absolutely wise to consult your doctor beforehand to check if it is a good idea to visit steam rooms. If your doctor thinks that in spite of your issues you could still benefit from the exposure to the humid air, be sure not to stay inside too long to avoid potential side-effects, such as dizziness, vertigo or severely increased heart rate that occurs without making any particular physical effort.

  • It Strengthens Your Immune System

    The warmth and humidity trigger excessive sweating, which helps wash out toxins from the body and secures healthier functioning of all tissues, immune system included. It not only promotes circulation and results in weight loss due to the decrease in the amount of water in your body released by sweating, but it also helps create an increased number of white blood cells, the first line of defense against bacterial, viral or fungal infections. We have already mentioned that one of steam room benefits include improving sleep patterns and promoting deep sleep – this in turn strengthens immunity by allowing our bodies to get proper amount of daily relaxation, vital for the production of one type of white blood cells called T cells, responsible for many different types of immune responses.

    Steam room benefits act in synergy to secure excellent functioning of our bodies on many levels, as long as your state of health permits you to enjoy this pleasurable experience. Don’t stay inside for too long and be sure to drink enough water and have only a small light meal before entering a steam room to minimize possible side-effects and boost the advantages that you’re blessed to have at your disposal!

30 min one person: $55, additional person $15
45 min one person: $60, additional person $17
60 min one person: $65, additional person $20 Packages of 4-8 Infrared Sauna, 15%OFF
of 9 or more Infrared Sauna, 20%OFF

Please Note: Steam packages are available during the Fall, Winter and Spring months only.

Hours By Appointment Only

Please schedule your appointment in advance to assure availability.
Sales tax is included in our prices.

P. (631) 287 - 9352
80 White Street
Southampton, New York 11968

Open Year-Round
Closed Saturday
Fall & Winter 10am-5pm
Spring & Summer 10am-6pm